MAKE YOUR HEALTH YOUR GREATEST ASSET
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We feel our most healthy when our body, mind, and soul are aligned.
When we free ourselves from physical and mental barriers — that is when the gate to our soul is opened.
And that’s why I wake up EVERY DAY with the desire to help women get into the best shape of their life. When we’re intentional about our health and follow a holistic lifestyle, we realize that our body is our most important investment.
I know it’s not easy to get there — living this lifestyle takes dedication and practice, and it’s easier when you have a coach to guide you along. Through custom meal and workout plans, I help women become the EMPOWERED ladies they’ve always wanted to be.
Let’s work together! Reach out TODAY.
PERSONALIZED
MEAL + WORKOUT PLAN
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Videos demonstrating proper technique
✓ Complete shopping list
✓ Swap out your Meals
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Access to a Private Community Group
✓ Ongoing Email support
✓
Cancel Anytime
PERSONALIZED
WORKOUT PLAN
✓ Personalized Workout Program
✓ Home or Gym Workouts
✓ Videos demonstrating proper technique
✓ Workout Log
✓ Access to a Private Community Group
✓ Ongoing Email support
✓
Cancel Anytime
JUST $1 PER DAY!
* Billed monthly
JUST $0.83 PER DAY!
*Billed every 3 months
PERSONALIZED
MEAL PLAN
✓ Personalized Meal Plan
✓ Complete shopping list
✓ Swap out your Meals
✓ Allergies/Dislikes Blacklist
✓ Access to a Private Community Group
✓ Ongoing Email support
✓
Cancel Anytime
JUST $1 PER DAY!
* Billed monthly
JUST $0.83 PER DAY!
*Billed every 3 months
PERSONALIZED WORKOUT PROGRAM
PERSONALIZED MEAL PLAN
Meet your Trainer
Rose Branch
Iʼm a personal trainer and holistic coach with a passion for helping people reach optimal health by achieving total balance. My passion for fitness started at the age of 7 when I started running track and playing soccer. I immediately fell in love with being active and challenging myself daily. In college is when I became passionate about holistic living. I realized that just working out wasn't enough, to be the best version of myself, I needed to dig deeper.
I started researching and reading many books. I learned you aren't made up of parts or systems that function independently of each other. Instead, each component works interdependently, and a problem or breakdown in one system affects all others. It means that for a healthy lifestyle, one needs to take multiple steps. Although, exercise or making changes to your diet are important steps to reaching optimal health one needs to understand the importance of various components of health and wellness. My life mission is to help as many people as possible live a holistic lifestyle and reach total balance.
✓ Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
FAQ'S
See some common questions and answers below, or email me at support@bodybyrosefitness.com
PERSONALIZED
MEAL + WORKOUT PLAN
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Videos demonstrating proper technique
✓ Complete shopping list
✓ Swap out your Meals
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Access to a Private Community Group
✓ Ongoing Email support
✓
Cancel Anytime
PERSONALIZED
WORKOUT PLAN
✓ Personalized Workout Program
✓ Home or Gym Workouts
✓ Videos demonstrating proper technique
✓ Workout Log
✓ Access to a Private Community Group
✓ Ongoing Email support
✓
Cancel Anytime
JUST $1 PER DAY!
* Billed monthly
JUST $0.83 PER DAY!
*Billed every 3 months
PERSONALIZED
MEAL PLAN
✓ Personalized Meal Plan
✓ Complete shopping list
✓ Swap out your Meals
✓ Allergies/Dislikes Blacklist
✓ Access to a Private Community Group
✓ Ongoing Email support
✓
Cancel Anytime
JUST $1 PER DAY!
* Billed monthly
JUST $0.83 PER DAY!
*Billed every 3 months
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